How to Improve Your Sleep Naturally with CBT for Insomnia

How to Improve Your Sleep Naturally with CBT for Insomnia

How to Improve Your Sleep Naturally with CBT for InsomniaDr. Lynette Figueroa
Published on: 07/09/2025

Insomnia is described as difficulties with falling asleep, staying asleep, and/or waking up too early, resulting in nightly sleep loss of at least 30 minutes.

Evaluaciones de Autismo y TDAHMental health
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The hands of the clock keep moving, but your body needs to rest.

The hands of the clock keep moving, but your body needs to rest.

The hands of the clock keep moving, but your body needs to rest. PhD. Brenda Arroyo
Published on: 21/08/2025

Many studies have demonstrated the physiological impact of burnout, especially on sleep patterns. A person who doesn’t sleep well, or who sleeps but doesn’t feel rested, will have greater difficulty recovering from burnout. This can become a never-ending cycle.

Evaluaciones de Autismo y TDAHMental health
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Las manecillas del reloj siguen avanzando, pero tu cuerpo necesita descansar.

Las manecillas del reloj siguen avanzando, pero tu cuerpo necesita descansar.

Las manecillas del reloj siguen avanzando, pero tu cuerpo necesita descansar. PhD. Brenda Arroyo
Published on: 21/08/2025

Numerosos estudios han demostrado el impacto fisiológico del burnout, especialmente en los patrones de sueño.

Evaluaciones de Autismo y TDAHMental health
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