Blogs

Welcome to our blog. Here, you'll find articles, resources, and practical tips on mental health,

child development, autism, ADHD, and more. Our goal is to provide valuable

information to support you on your journey toward personal and family well-being.


Bienvenidos a nuestro blog . Aquí encontrarás artículos, recursos y consejos

prácticos sobre salud mental, desarrollo infantil, autismo, TDAH y más.

Nuestro objetivo es ofrecerte información valiosa para apoyarte en tu camino

hacia el bienestar personal y familiar.

How to Improve Your Sleep Naturally with CBT for Insomnia

How to Improve Your Sleep Naturally with CBT for Insomnia

Insomnia is described as difficulties with falling asleep, staying asleep, and/or waking up too early, resulting in nightly sleep loss of at least 30 minutes. ...more

Evaluaciones de Autismo y TDAH ,Mental health

September 07, 20251 min read

The hands of the clock keep moving, but your body needs to rest.

The hands of the clock keep moving, but your body needs to rest.

Many studies have demonstrated the physiological impact of burnout, especially on sleep patterns. A person who doesn’t sleep well, or who sleeps but doesn’t feel rested, will have greater difficulty r... ...more

Evaluaciones de Autismo y TDAH ,Mental health

August 21, 20252 min read

Las manecillas del reloj siguen avanzando, pero tu cuerpo necesita descansar.

Las manecillas del reloj siguen avanzando, pero tu cuerpo necesita descansar.

Numerosos estudios han demostrado el impacto fisiológico del burnout, especialmente en los patrones de sueño. ...more

Evaluaciones de Autismo y TDAH ,Mental health

August 21, 20252 min read

Próximos pasos después de una evaluación psicológica o neuropsicológica

para ADHD y ASD

Próximos pasos después de una evaluación psicológica o neuropsicológica para ADHD y ASD

Muchos padres tienen preguntas sobre qué hacer después de una evaluación psicológica,. Es por eso que es siempre recomendado recibir una cita de retroalimentación con el psicólogo clínico para discuti... ...more

Autism & ADHD Evaluations

July 24, 20251 min read

Next Steps After a Psychological or Neuropsychological

Evaluation for ADHD and ASD

Next Steps After a Psychological or Neuropsychological Evaluation for ADHD and ASD

Many parents have questions about what to do after receiving a psychological evaluation. That’s why it’s always recommended to schedule a feedback session with the clinical psychologistto review the c... ...more

Autism & ADHD Evaluations

July 18, 20251 min read

How to Recognize If You or Your Child Needs a Psychological Evaluation

How to Recognize If You or Your Child Needs a Psychological Evaluation

Worried about your child's development? A psychological evaluation for autism or ADHD can provide clarity. This process assesses cognitive, emotional, and developmental functioning to identify challen... ...more

Autism & ADHD Evaluations

January 02, 20253 min read

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