Dr. Lynette Figueroa

Dr. Lynette Figueroa is a licensed clinical health psychologist dedicated to helping adolescents and adults improve their emotional and physical well-being. She earned her Doctor of Psychology (PsyD) from Regent University and completed a Postdoctoral Fellowship in Health Psychology at the Orlando VA Healthcare System.

Her warm, collaborative style helps clients gain practical tools to manage stress, process difficult emotions, and build a healthier, more meaningful life.

To learn more about her approach and how she can help, continue reading below.

Areas of Expertise

Dr. Figueroa's is a highly respected psychologist with specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Nightmares (CBT-N). Her advanced knowledge extends to Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT),

and Dialectical Behavior Therapy (DBT). This means you will receive care grounded in the most effective, evidence-based approaches available.

Trauma and Life Stressors
Life can change in an instant through loss or unexpected events. Dr. Figueroa provides compassionate, evidence-based therapy to help you process trauma and find stability again. She works with adolescents and adults experiencing post-traumatic stress, anxiety, and those adjusting to new life circumstances. Her focus is on helping you reclaim your sense of control, confidence, and peace.

Health Psychology - Pain and Chronic Conditions
Living with a chronic illness and pain can affect not just your body but your entire sense of self. With advanced training in health psychology, Dr. Figueroa helps clients manage the emotional challenges that accompany medical conditions. Together, you will build practical strategies for coping with pain, fatigue, and lifestyle adjustments so you can focus on what truly matters: living well.

Sleep and Restorative Health
When nights feel endless and rest feels out of reach, there is help. Dr. Figueroa uses gold standard treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I) and Cognitive Behavioral Therapy for Nightmares (CBT-N) to help you retrain your sleep patterns and restore balance. Better sleep is not just possible, it is part of your overall well-being.

Comprehensive Psychological Assessments
Preparing for a major procedure can bring a mix of hope and anxiety. Dr. Figueroa offers specialized psychological evaluations and emotional preparation for individuals undergoing bariatric, transplant, or spinal surgeries. Her approach helps you strengthen your mindset, reduce stress, and feel ready both emotionally and mentally for recovery and long-term success.

Therapy That Moves You Forward
Dr. Figueroa’s style is supportive, goal focused, and rooted in empathy. Whether you are preparing for surgery, coping with trauma or anxiety, or managing health-related stress, she helps you move forward with greater clarity, confidence, and resilience.

Take the first step toward lasting well-being and schedule your appointment today.

Make an Appointment Now

Mission Statement

To provide compassionate, evidence-based mental health services that support individuals across the lifespan, fostering growth and enhancing well-being at every stage of development.

Vision Statement

To build a community where individuals are empowered to achieve optimal mental health and live fulfilling lives, supported by accessible, comprehensive, and developmentally-appropriate care.

Stories

Endorsements from colleagues and clients

Dr. Arroyo distinguishes herself as an accomplished psychologist, possessing extensive expertise in conducting assessments, particularly within ASD and ADHD evaluations. Dr. Arroyo embodies kindness, responsibility, punctuality, and a strong work ethic.

Ana García

Clinical Psychologist, PhD,

Anchor C.P.

I had the honor of working with Dr. Arroyo. She is a dedicated professional in the field of mental health who uses compassion, empathy, and high ethical standards as the pillars of her work with clients. Dr. Arroyo works tirelessly to make a positive impact on mental health in her community. I highly recommend her services; you are in the hands of an excellent professional.

Dr. Gisela Adorno-Cruz

Clinical Psychologist

What stands out about Dr. Arroyo is her exceptional ability to evaluate with both patience and professionalism. She approaches complex situations with measured judgment, never rushing, and consistently delivers thoughtful decisions that lead to meaningful and fruitful outcomes. Her commitment to growth and her profound respect for this expansive field are evident in the intentionality and unwavering dedication she brings to providing the highest standard of care.

Noranyie Quiñones

Licensed Social Worker

I have great respect for Dr. Brenda Arroyo because she loves her profession and provides the best care to each person. I feel fortunate to know someone who offers support not only in therapy but also in the spiritual realm. She is my top recommendation for anyone seeking mental health assistance.

Vanessa Vissepó

Pastor & Recording Artist

I am deeply grateful for the opportunity to work with Dr. Arroyo, such an inspiring human being. Dr. Arroyo's generosity in sharing her knowledge and insights has not only enriched my understanding but also profoundly influenced my professional growth. Dr. Arroyo, I really thank you for making this journey so meaningful.

Dr. Carolina Irurita

Clinical Psychologist, PhD

Dr. Brenda L. Arroyo, Ph.D., is an exceptional professional who combines kindness, empathy, and a deep commitment to those who are suffering. Her unique grace in addressing the emotional and spiritual needs of others is truly admirable. It has been a privilege to collaborate with her on a professional level and witness her unwavering dedication to restoring the mental and spiritual health of women. Her contagious passion for making a difference transforms lives and leaves a lasting impact on everyone who has the honor of knowing her.