Health Psychology
Balance Your Mind, Restore Your Health
Stress and illness don’t have to define your life.
Why It Matters
When medical conditions, pain, or fatigue affect your emotions, it can feel overwhelming. At the same time, worry, stress, and negative thought patterns often make physical symptoms worse. This cycle can leave you stuck. Health psychology can break this cycle by giving you tools to manage stress, improve coping, and make meaningful changes that support both mind and body.
Sleep & Rest (CBT-I + Nightmares)
Sleep is the foundation of well-being. Yet for many, insomnia, racing thoughts, or recurring nightmares become nightly battles. Through evidence-based therapies like CBT-I (Cognitive Behavioral Therapy for Insomnia) and CBT-N (for nightmares), we help you improve your sleep patterns, calm your mind, and find renewing rest. Better nights mean brighter days.
Burnout & Stress
Burnout isn’t just exhaustion. It’s a signal that your mind and body need renewal. We guide professionals, caregivers, and students through the pressures of constant responsibility. By addressing emotional fatigue and working on motivation, health psychology helps you move from survival to resilience.
What You’ll Experience
You may be wondering what it’s really like to begin this kind of therapy. Maybe you’ve asked yourself: “Will this work for me?” or “Where do I even start?” Those questions are normal. Many people begin with doubts, especially when stress, illness, or sleepless nights persist for a long time.
In our sessions, you’ll find a supportive space where your concerns are taken seriously, without judgment. The process may feel uncertain at first, but many clients are surprised at how supported and hopeful they feel once they take the first step.
Stories
Endorsements from colleagues and clients
Dr. Arroyo distinguishes herself as an accomplished psychologist, possessing extensive expertise in conducting assessments, particularly within ASD and ADHD evaluations. Dr. Arroyo embodies kindness, responsibility, punctuality, and a strong work ethic.
Ana García
Clinical Psychologist, PhD,
Anchor C.P.
I had the honor of working with Dr. Arroyo. She is a dedicated professional in the field of mental health who uses compassion, empathy, and high ethical standards as the pillars of her work with clients. Dr. Arroyo works tirelessly to make a positive impact on mental health in her community. I highly recommend her services; you are in the hands of an excellent professional.
Dr. Gisela Adorno-Cruz
Clinical Psychologist
What stands out about Dr. Arroyo is her exceptional ability to evaluate with both patience and professionalism. She approaches complex situations with measured judgment, never rushing, and consistently delivers thoughtful decisions that lead to meaningful and fruitful outcomes. Her commitment to growth and her profound respect for this expansive field are evident in the intentionality and unwavering dedication she brings to providing the highest standard of care.
Noranyie Quiñones
Licensed Social Worker
I have great respect for Dr. Brenda Arroyo because she loves her profession and provides the best care to each person. I feel fortunate to know someone who offers support not only in therapy but also in the spiritual realm. She is my top recommendation for anyone seeking mental health assistance.
Vanessa Vissepó
Pastor & Recording Artist
I am deeply grateful for the opportunity to work with Dr. Arroyo, such an inspiring human being. Dr. Arroyo's generosity in sharing her knowledge and insights has not only enriched my understanding but also profoundly influenced my professional growth. Dr. Arroyo, I really thank you for making this journey so meaningful.
Dr. Carolina Irurita
Clinical Psychologist, PhD
Dr. Brenda L. Arroyo, Ph.D., is an exceptional professional who combines kindness, empathy, and a deep commitment to those who are suffering. Her unique grace in addressing the emotional and spiritual needs of others is truly admirable. It has been a privilege to collaborate with her on a professional level and witness her unwavering dedication to restoring the mental and spiritual health of women. Her contagious passion for making a difference transforms lives and leaves a lasting impact on everyone who has the honor of knowing her.
Grace Cruz, LMHC
Licensed Social Worker
Contact Us For More Information
Begin your journey towards a happier and more fulfilling life by taking the first step today.
At Psychology & Developmental Clinic, we believe that everyone has the power to create the life they desire.
Address
13538 Village Park Dr.
Suite 225 (Second Floor)
Orlando, FL 32837
Phone: (407)-907-0105
Fax: (407)-749-1425
©2025 by Psychology & Developmental Clinic.
Balance Your Mind, Restore Your Health
Stress and illness don’t have to define your life.
Building Resilience and Coping Skills
At the core of our approach is helping you develop coping mechanisms that empower you to handle life’s difficulties with confidence. Whether you’re navigating stress, anxiety, depression, or trauma, we focus on fostering resilience to create lasting emotional well-being. These skills not only help you manage current challenges
but also prepare you to face future obstacles with strength and adaptability.
Personalized and Evidence-Based Strategies
Our therapists specialize in evidence-based methods like Cognitive Behavioral Therapy (CBT),
Exposure Therapy, Acceptance and Commitment Therapy (ACT), and Trauma-Focused CBT (TF-CBT).
Every session is tailored to address your specific concerns, ensuring that you receive the most effective
care for issues such as anxiety, depression, trauma, or life transitions.
A Safe Space for Growth
We provide a judgment-free, confidential space where you can share openly and explore solutions
at your own pace. This supportive environment is designed to help you uncover insights,
set achievable goals, and take meaningful steps toward personal growth and healing.
Flexible and Accessible Care
Understanding that life can be busy, we offer flexible scheduling options to fit your lifestyle and commitments. Whether you need sessions during the day, evening, or weekends, we work to accommodate
your needs, making therapy as accessible and convenient as possible.